Although I do believe it is important to step away from the internet and have digital detox regularly, I also appreciate how the power of the internet opened up our horizon to access all kinds of wonderful information.
For example, a fellow yogini,Tiaga Nihal Kaur, from Metta Yoga (www.mettayoga.net) shared this free Loving Kindness worksheet.
Photo by Element5 Digital on Unsplash
The download contains 9 pages of Loving-Kindness:
- 3 Full page Yoga Asana Heart Openers with Instructions and benefits. - 5 Self-Confidence Boost Affirmation Cards for wellbeing and Self-Love. - Explanation of words and their effects. - Healthy Self-Love Practices. - Sacred Art Coloring. - Self-Love Worksheet.
Click here to download the worksheet.
Namaste
Dora