Yoga is a moving meditation that unites the inner and outer you
Each breath is an opportunity to get closer to your optimum balance & health
Classes in Brough, East Riding of Yorkshire
YouTube Channel
Choose a single pose, salutation, breathing technique, meditation or practices from 10-20 minutes, 20-30 minutes, 30-40 minutes, 40-60 minutes, Full classes,
Yin Yoga series, Chakra series, Kundalini sets, Beginners
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10- 20 minutes practices:
- Gland and Joint cleansing (19 min)
- Lower back release (17 min)
- Magic 10 sequence (13 min)
- Daily practice (12 min)
- The Daily 5 for hormonal balance (20 min)
20 - 30 minutes practices:
- Morning routine (28 min)
- Evening routine (21 min)
- Saluting the Elements (24 min)
- Restorative practice (29 min)
- Stress Buster practice (22 min)
30 - 40 minutes practices:
- Yin & Yang practice (35 min)
- Post cardio Yoga (34 min)
- Easy Sun Salutations (33 min)
- Tuning out the disturbances (36 min)
- Grounding lower back release (36 min)
- Gentle flow (31 min)
- Saluting the Doshas (34 min)
- Magic 10 with a twist (39 min)
- Inverting your world (36 min)
40 - 60 minutes practices:
- Balacing Act (42 min)
- From Worrier to Warrior (41 min)
- Restoring the Energy Centres (46 min)
- Ashtanga Yoga inspired practice (55 min)
- Transitioning to Winter time (40 min)
Yin Yoga practices
- Yin Yoga for the Lower Back (41 min)
- Yin Yoga for the Upper Back (41 min)
- Yin Yoga for Neck & Shoulders (43 min)
- Restorative Yoga (29 min)
- Restoring the Energy Centres (46 min)
-Yin Yoga for Letting go (Metal) (38 min)
Chakra Series (Subtle Energy Centres)
- 1st for Stability (36 min)
- 2nd for Being in the Flow (37 min)
- 3rd for Personal Power (37 min)
- 4th for Opening the Heart (39 min)
- 5th for Clear Communication (41 min)
- 6th for Intuition & Clear vision (35 min)
- 7th for Connecting to All (38 min)
Kundalini Yoga Sets (Kriyas)
- Beginner Kundalini set (31 min)
- Strengthening the Aura set (32 min)
- Self-reliance set (39 min)
- Neutral Mind set (44 min)
- Inner Sun set (34 min)
- Meditation for Joy (30 min)
- Reversing Negativity and Frustration meditation (14 min)
Full 75 minutes classes
Gentle Yoga Classes
- Vata Balancing / Grounding
- Lifting our Mood / Energizing
- Going to the Zoo / Fun
- Bedtime Yoga
- Full Yoga Nidra / The Yogic sleep
- Gentle Yoga for a Rainy Day
Full 75 minutes classes
Flow Classes
- Dancing in the Storm
- Kapha Balancing / Uplifting
- Hip release to the Frog / Soothing
- Yoga by the Wall
- Chakra Journey
Single Yoga pose detail videos
- Cobra poses (0:40)
- Downward facing dog pose (1:47)
- Leg up the wall pose (1:46)
- Cat cow pose (2:05)
- Feet Up prop (0:44)
- Core activation (3:58)
- Inversions (19:15)
Salutation practices
Sun Salutations
- Sun A beginner, Sun A
- Sun B
- Sun Indu slow, Sun Indu
- Sun modified
Earth Salutation (2 min)
Moon Salutation (3 min)
Breathing and Cleansing practices
Breathing techniques
- Belly breathing (4 min)
- Humming Bee breath (2 min)
- Victorious / Ujjayi breath (3 min)
- Chill or Energize breath (4 min)
Cleansing techniques
- Alternate Nostril breath (9 min)
- Detoxifying / Kapalabhati breath (7 min)
- Eye / vision cleansing (2 min)
Meditation and Relaxation practices
Meditations
- 5 Elements Mudra meditation
introduction (12 min), Meditation (12 min)
- Chakra meditation with Colours (13 min)
- Chakra meditation with Mantras (13 min)
Relaxations
- Sweet relaxation (17 min)
- Yoga Nidra short (31 min)
Hand picked for Beginners:
- Breathing techniques, Salutations and Yoga Sequences suitable for beginners
- Check out the single yoga pose detail videos above to know more about a single pose
Disclaimer
The videos provided on the website are for educational purposes only. By using the website you are participating at your own risk.
- Please select the appropriate level of class for your experience.
- You are free to take breaks (rest in child pose) or omit poses or sequences that are not suitable for you.
- Make sure you practice with enough space around you.
- Wear comfortable clothing in which you can move freely.
- You should avoid any heavy meals for two hours before practice.
- Keep yourself hydrated before and after practice.
- If you feel dizzy, light-headed, faint or if you experience any other discomfort please stop the practice immediately and seek attention and appropriate medical advice
- Do not practice if you have an injury, feeling sick, pregnant, under the influence of alcohol or drugs
Yoga with Dora / Dora Longman will not be responsible or liable for any injury or harm you sustain as a result of online videos or information shared on this website. This includes emails, videos and text. The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.