Yoga is a moving meditation that unites the inner and outer you
Each breath is an opportunity to get closer to your optimum balance & health
Classes in Brough, East Riding of Yorkshire
Workshops - Upcoming workshops in 2022:
Yoga for Your Spine
Yoga for Your Mind - Restore and Relax
Yoga for your Dosha
Balancing the Chakras
Yoga for Your Spine
3 hours Workshop
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Building up our spine from the base to the top. Understanding the anatomy, the alignment and the possible causes of back/neck pain. Looking into both the physical and the emotional factors contributing to the tightness. Learning Yoga stretches, meditations and relaxation that will help you develop a stronger and more flexible spine, on the way to prevent back pain or achieve long term pain relief. Suitable for beginners.
Yoga for Your Mind
3 hours Workshop
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Restore and Relax. This workshop is all about unwinding, letting the body switch back in to relaxation mode if it forgot how to.
Looking at depression and anxiety from an Ayurvedic point of view.
Where does the imbalance come from, how can we start to release it, how can we make ourselves more resilient? Our mind is either our best friend or our worst enemy, let's make it our friend. Combing our gentle practice with Yoga Nidra, the yogic sleep, which is a deep relaxation technique. Suitable for beginners.
Yoga for Your Dosha
3 hours Workshop
An Ayurvedic workshop for establishing your unique constitution of the elements, your Dosha. According to Ayurveda everything in, and around us, is made up of 5 elements: Earth, Water, Fire, Air and Ether. The proportion of these elements vary in people, seasons, life cycles, times of the day. Knowledge of these helps us to have a balanced life. This workshop gives us a basic understanding of the Dosha system. Suitable for beginners.
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Balancing the Chakras
3 hours Workshop
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Chakras are subtle energy centers in the body. Each Centre is responsible for the functioning of certain organs, glands, emotions, thoughts. When we have an imbalance in our life, let it be physical, emotional or mental it is useful to know which Centre it is connected to, as we can take steps to bring ourselves back to balance. This workshop gives us a basic understanding of the Chakra system, gives useful tips on how to balance them in our day-to-day life.
Desserts
10 Pie Recipes to Try This Fall
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Mains
A Pasta Hack That Will Transport You to Rome
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Drinks
The Health Benefits of Drinking Tea Daily
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Healthy
Creative Salad Ideas for the Veggie Lover
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Yoga for Your Spine
3 hours Workshop
​
Building up our spine from the base to the top. Understanding the anatomy, the alignment and the possible causes of back /neck pain. Looking into both the physical and the emotional factors contributing to the tightness. Learning Yoga stretches, meditations and relaxation that will help you develop a stronger and more flexible spine, on the way to prevent back pain or achieve long term pain relief. Suitable for beginners.
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Yoga for Your Mind
3 hours Workshop
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Restore and Relax. This workshop is all about unwinding, letting the body switch back in to relaxation mode if it forgot how to.
Looking at depression and anxiety from an Ayurvedic point of view.
Where does the imbalance come from, how can we start to release it, how can we make ourselves more resilient? Our mind is either our best friend or our worst enemy, let's make it our friend. Combing our gentle practice with Yoga Nidra, the yogic sleep, which is a deep relaxation technique. Suitable for beginners.
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