What is a Yin Yoga? 

Yin Yoga is a slow paced type of yoga where postures are held for longer periods of time, some postures are active some are pure restoration. The practice is designed to target the deeper connective tissues and fascia, balancing the meridian system. It is a deeply relaxing practice. Suitable for beginners, intermediate students, students with health conditions.

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What are the Bach Flower Remedies?

The original Bach Flower Remedies are a safe and natural method of healing discovered by Dr. Bach from 1920 – 1930's in England. The flower remedies gently restore the balance between mind and body by teaching us how to neutralize our reaction to negative emotions such as fear, worry, hatred and indecision. There are 38 individual flowers, and 1 combination flower, the Rescue Remedy (you may have heard about this one, see below).

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The Rescue Remedy - Have you ever felt like your life is falling apart and you would do anything for a bit of relief? Something happens and you are just thrown off kilter? I certainly have. For days like that, I carry a secret weapon with me everywhere - The Bach Flower Rescue Remedy. Read more about the Rescue Remedy in this blog post to find out more.

 

Suggested workshop schedule:

- Introduction to the Bach Flower Remedies - 45 min

- Yin Yoga practice while connecting to the individual flowers - 90 min

- Short tea break - 15 min

- Choosing and mixing our own personal remedy - 30 min